The final hamstring stretch is a traditional hamstring stretch.
In a seated position, place the leg you wish to stretch straight in
front of you. Then place the other leg alongside to make a triangle
with your legs. With a straight back, bend from your hips, and lean
towards your toe. Reach for your toe with both hands and hold for 20
to 30 seconds (Figure 8). Do not bounce in an attempt to reach your
toe. It is OK not to reach it.