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HAMSTRING STRETCH 4

We all remember being asked to touch our toes in gym class, but what we didn't know it is not good to come straight down. Instead, use a wall to lean against. Stand about 6 inches from the wall facing away from it.

Now, lean back against the wall, bend down and touch your toes. By moving 6 inches away from the wall, you reduce the lower back strain and can help prevent pulling your sciatic nerve.



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