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Warming Up Standing in Place While Walking Fun Stuff
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Whether you are a beginning fitness walker or a comptitive race walker, the Walk Like an Athlete video will help you achieve a greater sense of health, fitness, and flexibility for now and the rest of your life. Jeff Salvage works with our future Olympians as the United States Track Team's Junior National Race Walking Coordinator. He has competed internationally and coaches aspiring athletes to do the same. Equally important is that Jeff uses his knowledge of race walking to coach countless recreational walkers on how to improve their walking workouts. Jeff's step by step approach is clear and easy to follow.
Volume II: Flexibility and Technique Drills Demonstrates
All specifically aimed at improving the mobility, flexibility, and
strength of your muscles and joints used in walking. Approximate Run Time:
21 minutes
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