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STANDING WARM-UP DRILLS
Backwards Windmills
- Purpose:
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Loosen up the shoulders
- Steps:
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Stand with your feet at shoulder's length apart.
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Make circles with your arms, keeping them as close to the body
as possible.
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Perform this exercise for 20-30 seconds.
Please consult your doctor before trying any of these
stretches.
Beginner walkers may find them too stressful.
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