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Purpose:

Improve Hip Flexibility

Steps:

1. Place both hands against the wall or tree in front of your body.
2. Stand over an arms length from the wall
3. Make a circle with your hips, swaying out and around while trying to keep your body straight.
4. Perform this exercise for about 20 seconds.

THOSE WITH BAD LOWER BACKS SHOULD SKIP THIS ONE!!!  

Please consult your doctor before trying any of these stretches.
Beginner walkers may find them too stressful.

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