Home

About Us

Walking Shop

Club Contacts

Purpose:

Overall Warmup

Steps:

1. This ones simple, just mimic race walking style in place
2. Perform this exercise for 20-30 seconds.

Please consult your doctor before trying any of these stretches.
Beginner walkers may find them too stressful.

Support our site: Get great walking books and videos at our on-line walking store Copyright Walking Promotions 2004