|
|
Warming Up Standing in Place While Walking Fun Stuff
|
BACK OF THE KNEE
|
|
|
Sometimes the back of the knee will get a little sore from walking. To stretch this area, modify the previous hamstring stretch so that when you stretch you don't just touch your toes, but pull your toes towards your body. If you can't reach your toes, use a towel to extend your grasp.
|
|
|
