| Start by placing your
left arm in the saluting position. |
| Lower your left hand so
that it touches your shoulder. |
| Rotate your left elbow
forward, so that your arm is perpendicular with your body. |
| Rotate your arm
straight up, bringing your arm as close to your face as possible. |
| Now rotate your arm
back and to the side until it is perpendicular to the side of your
body.
Most people rush this part of the stretch, and do not attain
the proper range of motion. You should not simply make circles
with your arm.
|
| Continue to rotate your
arm back and bring it in closer to the side of your body. Bring
the arm up. Now you can bring it back to the position in Figure
6c. |
|
