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- Purpose:
- Improve hip flexibility and learn to feel the correct forward and back hip
usage.
- Steps:
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- Hold your arms at your side, one in front and one behind the body.
- Keep both arms straight and your hands flat with your palms back.
- Race Walk with a normal lower both stride.
- Perform this exercise for 30 yards.
Please consult your doctor before trying any of these stretches.
Beginner walkers may find them too stressful.
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