Home

About Us

Walking Shop

Club Contacts

Purpose:

Loosen up the hips

Steps:

1. Stand with your feet wider than shoulder's length apart.

2. Hold both arms down.

3. Swing your arms one forward the other back with palms facing back.

4. As the arms swing, extend the hip forward.

5. Perform this exercise for 20-30 seconds.

Please consult your doctor before trying any of these stretches.
Beginner walkers may find them too stressful.

Support our site: Get great walking books and videos at our on-line walking store Copyright Walking Promotions 2004