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Purpose:

Loosen up the hips

Steps:

 

1. Stand with your legs about shoulder length apart.
2. Place your hands at your hips.
3. Make a circle with your hips, swaying out and around while trying to keep your body straight.

4. Perform this exercise for about 20-30 seconds.
   

THOSE WITH BAD LOWER BACKS SHOULD SKIP THIS ONE!!!  

Please consult your doctor before trying any of these stretches. Beginner walkers may find them too stressful

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