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Purpose:

Loosen up the hips and shoulders

Steps:

1. Stand with your feet about shoulder's length apart.

2. Hold both arms straight out in front of your body.

3. Swing your arms from one side of the body to the other.

4. Perform this exercise for 20-30 seconds.

Please consult your doctor before trying any of these stretches.
Beginner walkers may find them too stressful.

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