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| The only simple and effective stretch I know, is one that most
of you are familiar with. |
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| Standing next to
something for balance, raise the leg you wish to stretch behind
you and grab hold of your foot. The upper part of the leg should
remain in a vertical position as you pull your foot upwards. |
| A slight variation in
this stretch is to pull your foot back slightly; this will help
stretch other areas of the quadriceps. |
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