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- Purpose:
- Improve hamstring and lower back flexibility.
- Steps:
-
- Standing straight up, place a straight leg 6 inches in front of
your body.
- Bend over and reach to touch your toes. (Flexible walkers may
reach beyond their toes, while other walkers may not be able to
reach them).
- Walk forward, alternating legs.
- Perform this exercise for 30 yards.
Please consult your doctor before trying any of these
stretches.
Beginner walkers may find them too stressful.
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