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- Purpose:
- Build coordination and hip flexibility
- Steps:
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- Place both arms at your side as if you were cross country skiing
(arms at 90 degrees).
- Race walk with a normal stride, however swing your arms back
like a cross country skier (arms still at 90 degrees).
- Bring arms over your head in front of you.
- Perform this exercise for 30 yards.
Please consult your doctor before trying any of these
stretches.
Beginner walkers may find them too stressful.
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