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Warming Up Standing in Place While Walking
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Welcome to WalkingHealthy.com This site is dedicated to help you maximize your walking workout while using proper technique and having fun along the way. WalkingHealthy.com is geared to the non-competitive athlete if you are interested in competitive race walking, please visit our sister site www.racewalk.com. Our approach is simple, forget the fad diets, instead learn to walk more athletically. By doing so you will:
We invite you to explore the many free pages of educational material that include how to pick your shoes, warm up, walk with efficient technique, cool down, strength train, and treat minor injuries. While the free material is an excellent way to start, please visit our on-line shop for the best books and videos available. Purchases from the shop are the sole support for this free on-line resource. Jeff Salvage |
Learn to Maximize Your Walking Workout from the Walk Like an Athlete Book and Video Set!!!
Get the latest most up to date videos and book on walking athletically. Created by Jeff Salvage, this book and video series will help you with improving your walking workout by teaching you all the techniques involved in great walking style. Walk Like an Athlete is great whether your goal is fun, fitness, or competition. "Walk Like an Athlete explains athletic walking for both the beginner and experienced walker alike." Michelle Rohl, two time Olympian and American Record Holder at 5K and 10K "I was a 64 year old overweight and injured non-athlete. Using the techniques in Walk Like an Athlete, I am now an energetic, "younger", competitive 71 year old athlete." Walter Hawrys Click here for more information. |
There's
nothing like seeing race walking in action.